TUESDAY 221122

Evolution A

4 Minute AMRAP

3 Deadlift (#225/155)

6 Burpee

10 Wallballs (#20/16)

2 Minute Rest

Evolution B

4 Minute AMRAP

3 Power Clean (#135/85)

2 Front Squat (#135/85)

10 Pullups

2 Minute Rest

Evolution C

4 Minute AMRAP

3 Ground to Overhead (#95/65)

2 Squat Cleans (#95/65)

10 Pushups

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class