TUESDAY 131022

Thruster 1-1-1-1-1-1-1 Repetitions


Five Minute Time Cap:
Row 500 Meters
In the remaining time complete As Many Repetitions As Possible (AMRAP) of Thruster with 50 % of your 1RM Thruster Weight.

Note: Over the course of 7 Thruster repetitions, increase weight to find your 1 Repetition Max effort. Who can complete a bodyweight Thruster? Who can row a sub 1:45 500 Meter effort and then complete 50 or more Thrusters with 50% of their 1RM weight? This is going to be epic!

Nathan Mendelsohn is a CHAMPION!


Learning About Hope” by Chris Cooper, CrossFit Journal article [pdf]


“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar


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