TUESDAY 200922

“Darn Diane”

Three Rounds for Time,
Deadlift, 15 repetitions (225lb. / 165lb.)
Deficit Push-ups, 30 repetitions (hands elevated on 25lb. bumper plate)

Rest as needed then,

Grinder Drill!

Backward One Arm Walking Overhead Lunge (100 total feet)

Note: On the Push-up, the chest must touch the ground between the space of the bumper plates. Scale the rep’s and weight as needed.


Please note there is no Bag Class this week.


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