2 (Heavy) Turkish Getups
12 Minute E2MOM
During every 2 minutes, one of the following complex will be completed;
3 Snatch Grip Deadlift – 2 Hang Power Snatch – 1 Overhead Squat
Weight each round is up to the individual athlete.
Athletes will be provided time prior to the start of the WOD to work up to a threshold weight for the WOD.
Once a threshold weight is determined athletes should complete the WOD at a weight just below that threshold weight where form is maintained for all three movements.
Mark with a solid OHS. Great Job Mark!
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day