FRIDAY 210423


Concept2 Row, 1000 meters
Thruster, 50 repetitions (45lb. / 35lb.)
30 Pull-ups

Rest as needed then,


Concept2 Row, 500 meters
Hang Power Clean, 21 repetitions (95lb. / 65lb.)
Toes to Bar, 15 repetition

Note: Today’s session starts with a classic CrossFit triplet and finishes with an old-school CrossFit Pleasure Point favorite. How many people can Rx’ today’s session and go sub 10:00 on Jackie and sub 5:00 on “Smackie?”


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