TUESDAY 220823

Week 6 – Fight Gone Bad

3 Rounds – As Many Reps As Possible (AMRAP)

5 Minutes On / 1 Minute Rest

Max Calories – Assault Bike Calories

Max Wallballs (#20/16)

Max Toes to Bar

Max DB Shoulder to Overhead (#35/20)

Max Box Jumps / Step-ups

The Athletes can pick their starting station but must honor the rotation of the movements.

This is the final week for this evolution.  This week we test your capacity for a total score on all 5 movements.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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