Week 6 – Fight Gone Bad
3 Rounds – As Many Reps As Possible (AMRAP)
5 Minutes On / 1 Minute Rest
Max Calories – Assault Bike Calories
Max Wallballs (#20/16)
Max Toes to Bar
Max DB Shoulder to Overhead (#35/20)
Max Box Jumps / Step-ups
The Athletes can pick their starting station but must honor the rotation of the movements.
This is the final week for this evolution. This week we test your capacity for a total score on all 5 movements.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class