Strength and Accessory Work
10 Minutes to work
Power Snatch Balance
2 Minutes to complete
10 Power Snatch (#95/65) CP (#135/95)
10 Lateral Burpee over barbell
2 Minutes rest
The load for the Snatch is up to each individual athlete.
Score will be the time you complete each round or the amount of reps completed during the 2 minutes of work.
Find a load on the Power Snatch you are comfortable cycling.
Tabata Pushup Challenge – Day 18
Synchronized Burpees are the best kind of Burpees.
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day