THURSDAY 211223

Strength Day!!!  Today we are going heavier on the Front Squats in contrast to last week.

Every Minute On The Minute for 20:00 (10 rounds each station)

Odd Minutes = Front Squat, 3 repetitions (3/4 to 1x bodyweight)
Even Minutes = Toes to Bar, 10 repetitions

Note: Today we are pairing a static and dynamic contraction through the midsection. Go heavy Front Squat portion and maintain a tight core through the movement, and then complete the Toes to Bar as quickly and powerfully as possible. The heart rate should be within an aerobic range the entire workout.

This is a repeat from October 26, 2021.  Review your previous effort and compare with today’s effort.

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