THURSDAY 230223

STRENGTH DAY!

Strict Press – 7, 5, 3

Push Press – 5, 3, 1

Push Jerk – 3, 2, 1

All three presses will be completed from the rack.  The goal for today will be to work each of the three press movements individually finding your working limit on all three movements.

Then,

5 Min AMRAP

Cindy –

5 Pullups – 10 Pushups – 15 Squats

Who can complete more than 7 full rounds of Cindy during this 5 Minutes?

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class