Every Two Minutes for 20:00 (10 Rounds) 

Front Squat, 3 Repetitions (See note below on weight)
Burpee, 5 Repetitions 

Cash out with 800 meter sprint (Floral) or 800 meter Concept2 Row

Note: The Front Squat is from the floor today and requires a Clean. Athletes can pick their weight. These weight selection should be HEAVY. Athletes can add weight each set or maintain a consistent load throughout the entire entire evolution. 

Jason following “Cindy”


Wednesday Special Programs 

  • Bag Class (5:15PM – 6PM at HQ) 


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