TUESDAY 240123

Pullup Progression

Day 17 – 8-7-6-5-5

Then,

For Time

800m Run (log split time for run)

9 Deadlifts (185/135)

15 Sit-ups

21 Burpees

15 Sit-ups

9 Deadlifts (185/135)

400m Run

Winter sunrises in Pleasure Point are worth getting up early for.

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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