Concept2 Row, 500 meters
Deadlift, 21 repetitions (185lb. / 125lb.)
Air Squats, 50 repetitions
Rest as needed then,
Run the Big Loop
Note: Today’s session is an “old school” original CrossFit workout, and it’s a good one! Our 4PM workout is going to be both at HQ and on Zoom https://us02web.zoom.us/j/83632998802
Coach’s new book is available for Preorder today!