TUESDAY 210323

Threshold Mash-up Training!

The Test:

  • As Many Repetitions As Possible (AMRAP) of Kettlebell Swing (53lb. / 35lb.)
  • Rest 1:00
  • As Many Repetitions As Possible (AMRAP) of Toes to Bar

Rest as needed then,

15:00 Clock (5 rounds each station)
A = Kettlebell Swing (50% threshold)
B = Toes to Bar (50% threshold)
C = Bike, 12/7 calories

Note: Today’s session is at the very top of our programming potential! The “Threshold Mash-up” training will test your endurance, stamina, strength, speed and coordination. This is one great workout!

Marissa is a Pull-up champion!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • No Bag Class Tonight


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