MONDAY 201123

“Super Strong”

Thruster/Push-press/Push-jerk/Split-jerk 1-1-1-1-1-1-1 reps.

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Rest as needed then,

On a 5:00 clock,
Concept2 Row, 30 calories
Barbell Thruster, 50 repetitions (55lb. / 35lb.)
Concept2 Row, As Many Calories As Possible (score)

Note: We will review the “Super Strong” complex at each class. This is a SUPER challenging series of movements that requires a high degree of technical mastery. Bring your A-game!


Thanksgiving Holiday Schedule

  • Monday = Regular Schedule
  • Tuesday = Regular Schedule
  • Wednesday = Regular Schedule
  • Thursday = Closed (Keyholder Access)
  • Friday = Closed (Keyholder Access)
  • Saturday & Sunday = Closed (Keyholder Access)


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