THURSDAY 230824

15 Minutes

1 Rep every 30 seconds

1 Clean & Jerk for Quality

Load up to athlete

Then,

Tabata Pushup Challenge – Day 19

Kim with a pushup PR during the challenge.  Keep up the good work!!!

_______________

Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class