WEDNESDAY 240124

Pullup Progression

Day 18 – 8-7-6-6-5

Then,

Threshold Mashup

1 Minute of Max Effort at each station

Station 1 – Dumbbell Thruster (35/20)

Station 2 – Toes-2-Bar

Station 3 – Row for Calories

During the minute of testing we will be completing each station with a minute of rest between test stations.

3 Minute rest then

5 Rounds (15 minutes) at 50% your max effort

Take this time to work on stringing your Toes-2-Bar together.

Threshold Mashup is a great stimulus and a way to increase your capacity for the various movements.

Threshold mashup training was developed and coined here at CrossFit Pleasure Point.

Push yourself each round to finish during the first 30 seconds to get equal work to rest during this session.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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