TUESDAY 160524

For Time,

100 Kettlebell Swings (53lb. / 35lb.)

At the start of each minute, perform 20 Double Unders.

Note: Today’s workout comes from the original CrossFit HQ methodology of “buying in” to an evolution. This particular session rewards competency in the double under! How many people can Rx’ todays workout in 10:00 or less?

Jerk-ARMY OCS CrossFit

US Army Officer Candidate School CrossFit Program


The United States Army CrossFit Program, originally drafted by Greg Amundson in 2009, has been officially adopted at the California Military Academy at Camp San Luis Obispo, CA. The photograph above was from the Army Doctrine Submission Packet that described the application of CrossFit for the US Army Soldier. The program will be published in a book that Greg and three other US Army Captains collaborated.


Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout will be our HQ programming today with modified weight and jump rope options.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga & CrossFit Striking Please note Bag Class is cancelled today. 

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga


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