TUESDAY 201124

For time:

45 kettlebell swings (53lb. / 35lb.)
400-m run
35 kettlebell swings
800-m run (Floral Loop)
25 kettlebell swings
1,200-m run (Big Loop)
15 kettlebell swings

Note: Today’s session is a classic couplet right from the main CrossFit.com website – and it’s a good one! We will have rowing and biking modifications available today for people who are not able to run.

Lisa is a Champion!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class at 5:15PM


Facebook Comments