FRIDAY 170825

Gymnastics Skill Development:

Three Rounds of “Pull-up Assessment
Weighted Pull-ups (15lb. / 35lb. Dumbell)
Strict Pull-ups
Kipping Pull-up

Rest as needed then,

Ten Rounds for Time:

Deadlift, 15 Repetitions (135lb. / 95lb.)
Hand Release Push-up, 15 Repetitions

Note: For weighted Pull-ups place Dumbbell between the legs above crossed ankles and jettison the Dumbbell after weighted repetitions are complete, then continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. How many people can Rx’ the timed evolution, and bring it home in 10:00 or less? Be sure to watch the VIDEO of Coach demonstrating the requirements for the Pull-up test!

Nice Krav Maga, Perry! (Vince, are you OK?)


Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Community Open Gym is Cancelled Today (Keyholder Access Only)

Gymnastics Class (5:00 PM – 6:00 PM at Krav Maga & HQ)


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