10-9-8-7-6-5-4-3-2-1 reps of
KB Swings (#53/35) CP (#72/44)
Tabata Pushup Challenge – Day 20
Nikki is looking strong in her pushups.
One more week of pushups then we re-test and see the results of all our hard work.
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day