FRIDAY 230825

For Time

10-9-8-7-6-5-4-3-2-1 reps of


KB Swings (#53/35) CP (#72/44)



Tabata Pushup Challenge – Day 20

Nikki is looking strong in her pushups.

One more week of pushups then we re-test and see the results of all our hard work.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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