Pullup Progression

Day 19 – 8-7-7-6-5


4 Rounds for Max Reps

3 Minutes of Work

3 Minutes of Rest

50 Box Jumps / Box Step-ups (buy-in)

Max Effort – Bench Press (135/95)

This is a take on the Run Bench WOD using a different cardio stimulus.

Keep the Box Jumps / Step-ups under 2:10 for each round to give yourself lots of time on the bench press station.

Compare your effort today to your effort on 230907, 230410, & 230123.

Sam and Bailey after a great WOD.  These two are incredible athletes.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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