WEDNESDAY 180725

For Time:

Run 100 Meters
100 Double Unders or 150 Single Jumps (at Krav Maga)
Run 100 Meters
21,15,12,9,6,3 Repetitions of
Deadlift (at HQ – 185lb. / 115)
Burpee
Run 100 Meters
100 Double Unders or 150 Single Jumps (at Krav Maga)
Run 100 Meters
Done!

Note: Once again, we are revisiting an “old school” original workout programmed by the master himself, CrossFit Founder “Coach” Greg Glassman.

Jamie in Action! Nice Pull-ups!

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Wednesday Special Programs

6:15PM – 7:00PM – Krav Maga (Combined Handgun and Long-gun Series)

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