MONDAY 240325

Strength Day!

Work up to a heavy single

Clean & Jerk

Then

For time

21 Kettlebell Swing (53/35)

12 Knees to Elbow

15 Kettlebell Swing (53/35)

9 Knees to Elbow

9 Kettlebell Swing (53/35)

6 Knees to Elbow

Margaret crushing 24.3.  She was able to complete all the chest to bar pullups for the WOD!

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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