THURSDAY 230525

5 Rounds

1 Minute Max Effort – Double Unders

1 Minute Max Effort Overhead Squat (PVC) CP (#45/35)

2 Minute Rest

Score will be total DU / total OHS.

Look to maintain your reps through all 5 rounds.

Super(wo)man?!

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class