FRIDAY 161125

As Many Rounds As Possible in 4:00 of,
Thruster, 15 Repetitions (95lb. / 65lb.)
Burpee, 15 Repetitions

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

As Many Rounds As Possible in 4:00 (Minute 4:00 to Minute 8:00) of,
Thruster, 15 Repetitions (95lb. / 65lb.)
Burpee, 15 Repetitions

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

As Many Rounds As Possible in 4:00 (Minute 8:00 to Minute 12:00) of,
Thruster, 15 Repetitions (95lb. / 65lb.)
Burpee, 15 Repetitions

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

As Many Rounds As Possible in 4:00 (Minute 12:00 to Minute 16:00) of,
Thruster, 15 Repetitions (95lb. / 65lb.)
Burpee, 15 Repetitions

Etc.

Note: 3-2-1 GO! This is a sweet, demanding and super challenging session. In the words of Coach Glassman, “CrossFit works best in couplets and triplets or basic, compound movements, that move a large load, a long distance, and quickly.”

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Friday Schedule

8AM, 10AM, 12PM, 1:00 – 4:00 Open Gym, 4:PM (last class is at 4PM)

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