MONDAY 191125

“Tabata On The Bar”

Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each)

Barbell Back Squat
Rest up to 3:00 then,
Barbell Hang Power Clean
Rest up to 3:00 then,

Cash out with 5 Rope Climbs (use most challenging technique available)

Note: Athlete choice on the Barbell weight today You must use the same weight on all exercises. Your “Score” for each round of Tabata is the total repetitions multiplied by the weight on the Barbell. The Barbell must remain on the back during all 4 minutes of the Tabata sequence. Barbell can be dropped on all other exercises. This is a super challenging session! Compare your barbell weight and repetitions today to January 8, 2019, January 25, 2019, April 09, 2019, July 8, 2019, and October 9, 2019.


Thanksgiving Holiday Week Schedule

  • Tuesday:
    • CrossFit Masters Class – Regular Class All Welcome! (10:30AM – 11:30AM)
    • Bag Class (5:30PM – 6:15PM)
  • Wednesday: Regular Class Schedule
  • Thursday
    • 9:00AM “Gobble Gobble Workout” with Naomi! (All other classes cancelled) 
  • Friday: Closed for Thanksgiving Holiday 
  • Saturday:
    • Community Workout (10:00AM – 11:00AM)


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