For Time

30/24 Assault Bike Calories

400m Run

15 Power Clean (#135/95) CP (#165/135)

400m Run

30/24 Assault Bike Calories

Today, go heavy on the Power Clean.  There will be time during today to warm up the Power Clean to find your threshold amount.

Who can complete this under 10 minutes?

Peter during the brutal Assault Bike session “Max.”

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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