MONDAY 190826

As Many Rounds As Possible in 20:00 of,

Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Pull-up, 20 Repetitions
Barbell Shoulder to Overhead, 30 Repetitions (95lb. / 65lb.)
Toes to Bar, 20 Repetitions
400 Meter Run

Note: Todays session comes from our friends at the St. Lucie County Sheriffs Office CrossFit LEO Affiliate, and it’s a good one!

Margaret, Jabin and Jim drop the hammer on the Assault Bike!


Week At A Glance


  • CrossFit Masters Class (10:30AM – 11:30AM
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM


  • Krav Maga Weapon Defense


  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Krav Maga (5:30PM – 6:15PM)


  • CrossFit Strength and Olympic Lifting (8:00AM – 9:00AM)


  • FREE Community Workout!



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