FRIDAY 220826

“The Bear”

Five Individual Rounds for Maximum Final Weight:
Deadlift, 5 Repetitions
Hang Power Cleans, 3 Repetitions
Push Jerk, 1 Repetition (or Split Jerk)

Rest as needed then,

“Super Sprint”

On a 1:00 Running  Clock:
Concept 2 Row, As Many Calories As Possible

Increase Barbell weight each round and use the same load for all three movements. Rest as needed between rounds. Over the course of 5 rounds, your goal is to find a weight that allows consecutive repetitions with all three movements. No rest between movements, and dropping the barbell before the final Push Press constitutes a “foul”.  A great goal for men is 135lb. and women 95lb. Complete  the “Super Sprint” for maximum total calories. A great goal for a 1:00 maximum calorie attempt is 30 or more points.


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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