THURSDAY 131226 

Wendler Strength Series for Deadlift and Bench Press (Week 3)
Strict Pull-up 3,2,1 Repetitions

Darrell and Jeff

_______________

You know it’s going to be a battle when Darrell and Jeff pair up during a workout. These two warriors are local business owners and leaders in the community. Jeff owns Sports Design and produces all the shirts for our gym, and many other CrossFit Affiliate gym’s around the World. Jeff also designed and produced the worlds very first CrossFit shirt! Darrell is the owner of the very successful and famous business Bella Note, which is the hotel of choice for savvy Santa Cruz travelers. We love having these two warriors in the gym.

_______________

Please note this will be the last week of the Bench Press and Deadlift for the Wendler series. Our next pairing of skills will be the Front Squat and Shoulder Press. In addition, we will be including a mini-WOD (A Tabata Mash-up) on Wendler Days beginning in 2014.

_______________