TUESDAY 231226

December’s Test WOD – FRAN

21-15-9

Thrusters (#95/65)

Pullups

The nastiest of the nasty girls in CrossFit.  This one is a sprint to the finish and how badly you will push yourself.

This is a great way to celebrate your work from the year and test yourself.

Tim and Cody after a brutal session at 6AM

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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