1 Minute Maximum Effort at each station
1 Minute rest between stations
Alt DB Snatch (#35/25) CP (#45/30)
Goblet Squat (#35/26) CP KB held offset
Med-Ball Russian Twists (#16/10)
15 Minutes – 5 Rounds @ 60% Threshold
Threshold Mashup is a great stimulus and a way to increase your capacity for the various movements.
Threshold mashup training was developed and coined here at CrossFit Pleasure Point.
Epic images courtesy of Coach James.
*REMINDER, STARTING 7/31 THE 4PM CLASS WILL BE STARTING AT 430PM*
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day