FRIDAY 200626


As Many Rounds As Possible in 12:00 of,

6 Squat Cleans (135lb. / 95lb.)
28 Double Unders
6 Shoulder to Overhead (135lb. / 95lb.)
9 Burpees

Or this version,

12:00 Minute AMRAP

6 Forward Lunges
28 Double Unders
6 Reverse Lunges
9 Buprees

Note: This Hero WOD is the real deal!  Weight modifications will be discussed around the whiteboard. Our 4PM workout is going to be both at HQ and on Zoom



Facebook Comments