Evolution A:

Complete Three Rounds – Rest up to 3:00 Between Rounds:

0:00 to 1:30, Concept2 Row, Maximum Calories
1:30 to 3:00, Wallball Shots, Maximum Repetitions (20lb. / 14lb.)

Rest as needed then,

Evolution B:

Rope Climb, 5 Accents (Use Most Challenging Technique Available)

Note: On Evolution A, Every Repetition Counts and there is a “Running Total” between stations.

Save The Date ~ Save A Life!


Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class – Please note Bag is cancelled tonight 

Satvana – Please note Yoga is cancelled tonight.

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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