MONDAY 201026

For Time,

Concept2 Row, 500 meters (or a run or bike effort of same distance)
Deadlift, 30 repetitions (95lb. / 65lb.)
Toes to Bar, 20 repetitions
Front Squat, 10 repetitions (same barbell as Deadlift)
Run 800 meters (Floral Loop)
Front Squat, 10 repetitions
Toes to Bar, 20 repetitions
Deadlift, 30 repetitions
Concept2 Row, 500 meters

Note: We highly recommend bringing your A-game to today’s workout!

Warriors after battle!


Facebook Comments