60 Quality Squats
3X each side Turkish Getups
10 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
There will be a 30 minute time cap for this workout.
Alternatives will be provided for those that need modifications on any of the movements.
6AM class crushing the CrossFit Total+ last week.
Great job everyone on those strong lifts.
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class