TUESDAY 230926

60 Quality Squats


3X each side Turkish Getups


For Time

800m Run

10 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

800m Run

There will be a 30 minute time cap for this workout.

Alternatives will be provided for those that need modifications on any of the movements.

6AM class crushing the CrossFit Total+ last week.

Great job everyone on those strong lifts.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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