MONDAY 230227

15 Minute AMRAP

10 Devils Press (#45/25)

Mailbox Farmers Carry (#35/26 KB banded carry)*

20 Alternating Lunges

*Banded Farmers Carry is a new movement but a potent core exercise along with testing one’s grip strength.  See youtube link for explanation.

https://www.youtube.com/watch?v=Q-Zrg1bkGCs

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day