THURSDAY 220127

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

DB Snatch 35/20 (As Many Repetitions As Possible)

Rest 1:00

Pullups (As Many Repetitions As Possible)

Rest 1:00

Weighted Box Step-up KB 35/26 (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 15:00 Minute Clock (5 rounds Each Station)

Minute One: DB Snatch 35/20 (50% Threshold)

Minute Two: Pullup (50% Threshold)

Minute Three: Weighted Box Step-up KB 35/26 (50% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

Melissa has been killing it in the gym.  If you see her at the gym you know she is going to give it 110%.  You go girl!  You are an inspiration to everyone.

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