75 Ground to Overhead (#75/55) CP (Power Snatch)
Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.
Experienced athletes should attempt this workout as written, with an 8-minute timecap.
From CrossFit main site 230619
Ring Dips – Day 29
Brit working in the morning sunshine on his heavy Bent Over Row.
Great Job Brit!
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class