For Time,

Run 800 meters (Floral)
Kettlebell Swing, 50 repetitions (53lb. / 35lb.)
Toes to Bar, 21 repetitions
Run 400 meters
Kettlebell Swing, 30 repetitions
Toes to Bar 15 repetitions
Run 200 meters (Bus Stop)
Kettlebell Swing, 10 repetitions
Toes to Bar, 9 repetitions

Note: Today’s session is our final “hurdle” before we hit Murph on Saturday. This is a challenging session that requires your A-game!

CrossFit Teenage Warriors!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM



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