MONDAY 231127

5 Rounds for Time

400m Run

50 Double Unders / 100 Singles

15 Burpees

This was a CrossFit Mainsite WOD from 231024.

This should be a lot of fun and a great way to start the week after Thanksgiving.

Try to keep each of the 5 runs within the same time period.

If you are working on your Double Unders, this is a perfect WOD to continue that practice.

John after “Chad.”

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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