SUNDAY 131027

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. We look forward to seeing you here!

Greg Amundson – Lecture at Capitola Book Cafe


“Although a strong body is important, it is the strength of our heart, our emotions, and our capacity to love another person that makes the difference in a relationship. You gotta’ love like your life depends on it.” – Greg Amundson


Capitola Book Cafe Lecture [Part I]

Capitola Book Cafe Lecture [Part II]

Capitola Book Cafe Lecture [Part III]


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