Threshold Mash-up (60%)
1 Minute Maximum Effort at each station
1 Minute rest between stations
Alternating DB Snatch (#35/25)
Goblet Squat (#35/25)
15 Minute – 5 Rounds @ 60% Threshold
Threshold Mashup is a great stimulus and a way to increase your capacity for the various movements.
Threshold mashup training was developed and coined here at CrossFit Pleasure Point.
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day