60 Quality Squats
10 Minute E2MOM
2 Tempo Power Snatches (Building weight while maintaining technique)
High Hang Snatch (#95/65)
Athletes will complete 21 of each movement, then 15, and lastly ending with 9 of each movement.
Shout out to Coach Melissa who programmed the Snatch Series for the last 2 months for our community.
From our CrossFit Pleasure Point, great job Coach Melissa!
If your snatch feels stronger or smoother thank her personally. I am sure she would appreciate it.
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day