MONDAY 230828

Monthly Test WOD

Grace

30 Clean & Jerk (#135/95)

or

Competitors Programming (#CP)

Isabel

30 Snatches (#135/95)

During the last couple weeks we have taken the time to work on cycling our Clean & Jerk.  Let’s see the results of that work today.

We have also had a month working on our Snatch.  If you have never completed 30 Ground to Overhead as a Snatch, choose a lighter weight and give it a shot.

Then,

Tabata Pushup Challenge – Day 21

This is the final week of our Tabata Pushup Challenge.  Next week we will test our numbers after the month of hard work.

Keep up the great work.

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day