TUESDAY 211228

Four Rounds For Time

400m Run / Row

21 Kettle Bell Swing 53/35

15 Goblet Squat 53/35

9 Toes 2 Bar

This is going to be a great workout to continue on working on developing power through the mid-line during the KB Swings and T2B.

A braced core during the Goblet Squat should be your focus during the movement.  Have Fun With This One!!!

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