Adjusted Holiday Schedule.  There will only be one WOD time today at 1030.  We hope to see you there for this one.

Partner WOD

For time

20 Rounds

5 Burpee Box Jumps

10 Deadlift (#185/135) CP (#225/165)

1 Partner will complete a round while the other rests then switch until all 20 rounds have been completed.

Find a Deadlift weight both you and your partner can complete in consecutive unbroken reps throughout the WOD.


Thursday’s Schedule

6AM – Closed

1030AM – Workout of the Day

430PM – Closed

530PM – Closed

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