“The Cardona”

On a 3:00 Clock,
As Many Rounds and Repetitions As Possible
Double Under, 30 Repetitions
Burpee, 8 Repetitions 

Rest up to 2:00 and repeat for a total of 4 rounds. 

Note: Today’s session is part of “Fight Week – Evolution One” and is dedicated to “Team Guerrero” professional boxer Justin Cardona who is fighting on the same card as Robert “The Ghost” Guerrero on March 9. Justin is fighting a 4 round fight, and Robert is scheduled for a 8 round fight. 

Justin “The Stallion” Cardona 


Please note the last class of the day is 4PM to 5PM. There is no bag class tonight due to a “Team Guerrero” workout that Coach is running. 



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