MONDAY 190128

Three Rounds for Time:

Kettlebell Swing, 30 Repetitions (53lb. / 35lb.) 
10 Single Leg Squats (5 Each Leg)
400 Meter Run
15 Toes to Bar 

Note: The modification for the Single Leg Squat is 20 Kettlebell Goblet Squats. This is an “Old School” circa 2003 Coach Glassman original workout, and it’s a good one! We might see the infamous Pistol (Single Leg Squat) in this years CrossFit Open, so now is a good time to start to practice! The Single Leg Squat will also be a component of the CAMP Purple Belt requirements. 


Week At A Glance


  • Bag Class (5:15PM – 6PM at HQ)
  • Warrior Yoga (6:30PM – 7:30PM at HQ)


  • Bag Class (5:15PM – 6PM at HQ)

Thursday: No Bag Class 


  • CrossFit Strength and Olympic Lifting Class 


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