Clean and Jerk, 15-12-9 repetitions (must be completed within 10 minutes)

Rest as needed then,

Strict Pull-up Progression – Every Minute On The Minute for 10:00 add 1 x strict Pull-up

Note: For “Gwen” athletes must touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping except for the final repetition of each set. Use the same load for all 3 sets. Rest as needed between sets. Compare today’s effort to June 8, 2021, and July 1, 2021. If you were successful on the 1-10 Pull-up progression, start today’s progression at #2 (2 pull-ups the first minute, etc.). If you start with 2 Pull-ups, maintain strict as long as possible, then transition to kipping.

Robert “The Ghost” Guerrero


On Saturday, August 21, 2021, Robert “The Ghost” Guerrero fight as the co-main event  in Las Vegas for a title shot against the winner of the Pacquaio and Spence world championship fight. In a bout pitting an eight-division world champion against one of the sport’s most dominant current champions. Pacquiao (62-7-2, 39 KOs) and Spence (27-0, 21 KOs) will fight for Spence’s WBC and IBF welterweight titles when they meet at T-Mobile Arena in Las Vegas. This event sold out in less than 24 hours!


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